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Which Insects Taste the Best? 4 Insects to Try Out (2023)

which insects taste the best cover

In recent years, the practice of consuming insects, known as entomophagy, has gained significant attention as a sustainable and nutritious food source. With the rising popularity of insect-based cuisine, a fascinating question emerges: which insects taste the best?

In this article, we will delve into various insects and explore their flavours, textures, and culinary applications.

Spoiler alert: it is difficult to say that an insect taste better than another. Like many things, this depends on your own taste. It may also boil down to how good your cooking skills are!

4 commonly-consumed insects and how they taste

1. Crickets: Nutty Delights

edible crickets

Crickets are among the most widely consumed insects and are known for their mild, nutty flavour. Rich in protein and other essential nutrients, they offer a sustainable alternative to traditional meat sources.

When cooked, crickets turn crispy, making them ideal for snacks or as a protein-rich addition to various dishes. Crickets possess a pleasant flavour profile reminiscent of roasted nuts or popcorn.

5 examples of edible cricket dishes

Cricket Protein Bars

Cricket protein bars are a nutritious and convenient snack made with edible crickets. These bars often combine cricket flour with other ingredients like nuts, seeds, and dried fruits to create a high-protein and energy-packed snack.

Cricket Tacos

Cricket tacos are a unique twist on traditional tacos, where cooked and seasoned edible crickets are used as a filling. The crickets add a crunchy texture and a nutty flavour to the dish, complementing the other taco ingredients such as salsa, guacamole, and cheese.

Cricket Stir-Fry

In a cricket stir-fry, edible crickets are sautéed with vegetables like bell peppers, carrots, onions, and mushrooms. The crickets absorb the flavours of the stir-fry sauce and provide a protein-rich component to the dish.

Cricket Pasta

Cricket pasta is made by incorporating cricket flour into the pasta dough. The addition of cricket flour enhances the nutritional value of the pasta, adding protein and a slightly nutty flavour. It can be paired with various sauces and toppings for a complete meal.

Cricket Energy Balls

Cricket energy balls are a nutritious and energy-boosting snack made by blending cricket flour with ingredients like dates, nuts, seeds, and sweeteners. These bite-sized treats are packed with protein, healthy fats, and natural sugars, making them a great option for a quick and nutritious snack.

2. Mealworms: Versatile and Earthy

edible mealworms

Mealworms, the larvae of darkling beetles, have gained popularity for their versatility and earthy flavour. With a subtle taste that can be compared to roasted grains or nuts, mealworms can be incorporated into both sweet and savoury recipes.

Whether baked, sautéed, or ground into flour, they offer a pleasant and familiar taste. Their earthy and palatable taste makes them a great addition to various culinary creations.

5 examples of edible mealworm dishes

Mealworm Fried Rice

Mealworms can be added to fried rice for an extra crunch and protein boost. They can be stir-fried with vegetables, rice, and various seasonings to create a flavorful and nutritious meal.

Mealworm Tacos

Similar to cricket tacos, mealworm tacos involve using cooked and seasoned mealworms as a filling. The mealworms add a unique texture and earthy flavour that pairs well with taco toppings like salsa, avocado, and cilantro.

Mealworm Salad

Mealworms can be incorporated into salads as a crunchy and protein-rich ingredient. They can be roasted or sautéed and then added to a bed of fresh greens, along with other vegetables, nuts, and dressings.

Mealworm Pasta Sauce

Mealworms can be ground into a paste or incorporated as small chunks in pasta sauces. When cooked with tomatoes, herbs, and spices, the mealworms add a subtle nutty flavour and an additional source of protein to the sauce.

Mealworm Energy Bars

Similar to cricket protein bars, mealworm energy bars can be made by combining mealworm flour with ingredients like oats, nuts, dried fruits, and sweeteners. These bars provide a convenient and nutritious snack option with a protein boost from the mealworms.

3. Waxworms: Buttery Indulgence


Waxworms, the larvae of wax moths, are known for their high-fat content, which gives them a distinct buttery taste and creamy texture.

This flavour profile makes them an ideal ingredient for desserts and confections. From chocolates to ice creams and pastries, waxworms add a unique and indulgent element.

5 examples of edible waxworm dishes

Waxworm Tacos

Similar to mealworm and cricket tacos, waxworms can be used as a filling for tacos. Cooked and seasoned waxworms can provide a unique texture and flavour when combined with taco toppings and condiments.

Waxworm Stir-Fry

Waxworms can be added to stir-fries along with vegetables and other protein sources. They can be sautéed until crispy and then incorporated into a flavorful stir-fry dish.

Waxworm Sushi Rolls

Waxworms can be used as an ingredient in sushi rolls. They can be lightly cooked and combined with sushi rice, vegetables, and seafood to create a creative and protein-rich sushi filling.

Waxworm Omelette

Waxworms can be incorporated into omelettes as a protein source. They can be cooked and mixed with eggs, vegetables, and cheese to create a hearty and nutritious breakfast or brunch option.

Waxworm Salad Topping

Cooked and seasoned waxworms can be used as a crunchy topping for salads. They can be sprinkled over fresh greens, along with other salad ingredients, to add a unique texture and protein-rich element to the dish.

4. Silkworm Pupae: Savory Umami

silkworm pupae dish

Silkworm pupae, commonly consumed in Asian countries, offer a delicate and savoury flavour experience. When cooked, they have a slightly crunchy exterior and a tender, buttery centre.

Silkworm pupae are often stir-fried or used in soups and stews, imparting a unique umami taste to the dishes.

5 examples of edible silkworm pupae dishes

Silkworm Pupae Stir-Fry

Silkworm pupae can be stir-fried with vegetables, garlic, ginger, and soy sauce to create a flavorful and protein-packed dish. The stir-fry method helps to bring out the nutty flavor of the pupae.

Silkworm Pupae Fried Rice

Silkworm pupae can be added to fried rice for a unique twist. They can be sautéed and mixed with rice, vegetables, and seasonings to create a tasty and protein-rich meal.

Silkworm Pupae Soup

Silkworm pupae can be used as an ingredient in soups. They can be boiled or simmered along with other soup ingredients like vegetables, herbs, and spices to create a hearty and nutritious soup.

Silkworm Pupae Snack

Silkworm pupae can be seasoned, roasted, or deep-fried to create a crunchy and protein-packed snack. They can be enjoyed on their own or seasoned with spices for added flavor.

Silkworm Pupae Salad

Silkworm pupae can be used as a protein-rich topping for salads. They can be roasted or boiled and then added to fresh greens, along with other salad ingredients and dressings, for a nutritious and unique salad option.


Bottom line: there is no insect that stands out as being tastier than another. Depending on how they are prepared, all insects can be turned into tasty dishes.

While the idea of eating insects may seem unusual to some, they are actually consumed as a common food source in many cultures around the world. When prepared properly, insects can offer unique flavors, textures, and nutritional benefits.

Different insects have distinct tastes, ranging from nutty and earthy to savory and crunchy. For example, fried crickets or mealworms can have a crispy texture and a subtle, slightly nutty flavor.

Many people who have tried insect-based dishes describe them as delicious and enjoyable. It's all a matter of personal preference and cultural context.


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